Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.83g
14%
Saturated Fat
3.905g
20%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
3.698g
Cholesterol
106mg
35%
Sodium
450mg
19%
Total Carbohydrate
11.56g
4%
Dietary Fiber
2.9g
12%
Sugars
4.34g
Protein
38.41g
Vitamin D
-
Calcium
200mg
20%
Iron
21.06mg
117%
Potassium
982mg
28%
Vitamin A
5300IU
106%
Vitamin C
337.8mg
563%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Last updated: 06 Apr 08 06:38 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (28%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
283
Fat
8.834g
Carbs
11.558g
Protein
38.408g
There are 283 calories in 1 serving of Beef and Vegetable Stuffed Peppers.
Calorie breakdown: 28% fat, 17% carbs, 55% protein.

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Ingredients in this Recipe:

1 1/2 lbs lean ground beef
0.8 cup vegetable juice
2 large green peppers
1/2 cup chopped onion
6 oz tomatoes
4 dashes black pepper
2 tsps garlic
4 dashes sea salt
1 tsp parsley
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