| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
798
% Daily Values*
Total Fat
36.19g
46%
Saturated Fat
10.266g
51%
Trans Fat
0.06g
Polyunsaturated Fat
6.604g
Monounsaturated Fat
15.569g
Cholesterol
182mg
61%
Sodium
1107mg
48%
Total Carbohydrate
39.43g
14%
Dietary Fiber
2.4g
9%
Sugars
2.18g
Protein
73.97g
Vitamin D
-
Calcium
359mg
28%
Iron
3.91mg
22%
Potassium
894mg
19%
Vitamin A
130mcg
14%
Vitamin C
9.6mg
11%
Note:
A yummy treat for every once in a while. You can also use whole grain bread.
Last updated: 09 Feb 07 04:18 PM
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40%
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of RDI*
(798 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
798
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Fat
36.19g
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Carbs
39.43g
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Protein
73.97g
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| There are 798 calories in 1 serving of Sourdough Chicken Club. |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp mayonnaise
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1 tsp olive oil
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1 breast, bone and skin removed chicken
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2 medium slices bacon
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1 leaf outer lettuce
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1 slice, medium tomato
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1 slice, medium sourdough bread
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1 slice swiss cheese, low fat
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