Food database and calorie counter Source: Member Recipe

Recipe by member: dannzeman


Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 72
Calories 236
% Daily Values*
Total Fat 8.03g 12%
  Saturated Fat 2.769g 14%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 2.463g  
Cholesterol 74mg 25%
Sodium 475mg 20%
Potassium 195mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 2.9g 12%
  Sugars 5.8g  
Protein 23.22g  
Vitamin A 122% Vitamin C 81%
Calcium 334% Iron 107%
An easy to make beef lasagna dish.
Last updated: 20 Dec 09 09:50 PM
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 236 calories in 1 serving of Lasagna.
Calorie breakdown: 30% fat, 31% carbs, 39% protein.

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Ingredients in this Recipe:

6 servings Chunky Garden Combination Pasta Sauce
3 servings ronzoni whole wheat lasagna noodles
2 extra large eggs
2 cups shredded nonfat mozzarella cheese
1.8 cups cottage cheese
1/2 cup grated parmesan cheese
0.2 tsp ground black pepper
1/2 tsp salt
0.2 cup parsley fresh chopped
1 1/2 cups water
1 lb ground beef
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