| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
9.33g
12%
Saturated Fat
2.685g
13%
Trans Fat
0.03g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
4.732g
Cholesterol
76mg
25%
Sodium
304mg
13%
Total Carbohydrate
18.52g
7%
Dietary Fiber
3.4g
12%
Sugars
2.43g
Protein
32.75g
Vitamin D
-
Calcium
124mg
10%
Iron
1.97mg
11%
Potassium
685mg
15%
Vitamin A
54mcg
6%
Vitamin C
31.2mg
35%
Note:
A Mexican entree.
Last updated: 10 Feb 08 06:56 PM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (29%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
291
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Fat
9.33g
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Carbs
18.52g
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Protein
32.75g
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| There are 291 calories in 1 serving of Tortillaless Enchiladas. |
| Calorie breakdown: 29% fat, 26% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz fat free sour cream
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1 tsp garlic powder
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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4 breasts, bone and skin removed chicken breasts
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1/2 avocado
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0.2 cup cilantro, chopped
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1/2 cup chopped onion
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0.2 cup chopped green onion
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1 large whole diced tomato
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2 cups cooked brown rice
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10 oz green enchilada sauce
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4 oz black olives, sliced
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0.8 cup shredded monterey jack cheese, low fat
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