| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
431mg
19%
Total Carbohydrate
24g
9%
Dietary Fiber
9g
32%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
sandwich
Last updated: 05 Jul 20 10:01 PM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
205
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Fat
10.5g
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Carbs
24g
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Protein
13g
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| There are 205 calories in 1 serving of flat out grilled cheese. |
| Calorie breakdown: 39% fat, 40% carbs, 21% protein. |
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Ingredients in this Recipe:
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1/2 serving Margherita Sandwich Style Pepperoni
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1 serving Smart Balance Buttery Burst Spray
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1 serving Flatout Italian Herb Flatbread
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1 serving Kraft American Cheese Slice
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