Food database and calorie counter Source: Member Recipe

Recipe by member: mrsjohnson0317

Big Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.642g
Cholesterol
6mg
2%
Sodium
195mg
8%
Total Carbohydrate
9.53g
3%
Dietary Fiber
3.2g
11%
Sugars
5.77g
Protein
9.33g
Vitamin D
-
Calcium
161mg
12%
Iron
1.11mg
6%
Potassium
501mg
11%
Vitamin A
95mcg
11%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A basic versatile salad that you can chop and change.
Last updated: 08 Feb 08 10:26 PM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
2.44g
Carbs
9.53g
Protein
9.33g
There are 91 calories in 1 serving of Big Salad.
Calorie breakdown: 23% fat, 39% carbs, 38% protein.

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Ingredients in this Recipe:

0.2 cup shredded cheese, lowfat
5 slices cucumber
3 cups shredded or chopped lettuce
5 cherries cherry tomatoes
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