Food database and calorie counter Source: Member Recipe

Recipe by member: clfatica

Mixed Bean Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.325g
2%
Trans Fat
0g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
938mg
41%
Total Carbohydrate
36.25g
13%
Dietary Fiber
10.3g
37%
Sugars
5.03g
Protein
11.26g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
141mg
3%
Vitamin A
14mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A medley of different beans with some tomato make for a flavorsome soup.
Last updated: 10 Apr 11 06:56 PM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
1.26g
Carbs
36.25g
Protein
11.26g
There are 206 calories in 1 serving of Mixed Bean Soup.
Calorie breakdown: 6% fat, 72% carbs, 22% protein.

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Ingredients in this Recipe:

7 servings Giant Eagle Black bean
14 servings ortega mild taco sauce
1 1/2 tbsps chili powder
2 tsps cumin
1 cup water
3 1/2 servings bush's best chili beans
3 1/2 servings Kuner's Southwestern Ranchero Bean in Tex Mex Sauce
7 servings giant eagle diced tomato
3 1/2 servings giant eagle dark red kidney bean
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