Food database and calorie counter Source: Member Recipe

Recipe by member: Mackgirl7

Spinach Penne Fresca

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
4.62g
7%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.003g
Cholesterol
10mg
3%
Sodium
294mg
12%
Total Carbohydrate
45.6g
15%
Dietary Fiber
5.8g
23%
Sugars
3.1g
Protein
12.01g
Vitamin D
-
Calcium
800mg
80%
Iron
15.66mg
87%
Potassium
428mg
12%
Vitamin A
16950IU
339%
Vitamin C
162.6mg
271%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Last updated: 16 Jan 12 08:39 PM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
267
Fat
4.62g
Carbs
45.6g
Protein
12.01g
There are 267 calories in 1 serving of Spinach Penne Fresca.
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

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  view more results

Ingredients in this Recipe:

12 servings grated parmesan cheese
6 servings Great Value Whole Wheat Penne
1 cup lemon juice
6 cups spinach
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