Food database and calorie counter Source: Member Recipe

Recipe by member: macaroniinny

Chicken Verde Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.88g
Cholesterol
43mg
14%
Sodium
1022mg
43%
Total Carbohydrate
23.64g
8%
Dietary Fiber
4.9g
20%
Sugars
4.61g
Protein
22.03g
Vitamin D
-
Calcium
610mg
61%
Iron
25.92mg
144%
Potassium
492mg
14%
Vitamin A
6200IU
124%
Vitamin C
724.8mg
1208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Last updated: 16 Jan 12 08:50 PM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (12%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
2.75g
Carbs
23.64g
Protein
22.03g
There are 203 calories in 1 serving of Chicken Verde Chili.
Calorie breakdown: 12% fat, 46% carbs, 42% protein.

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Ingredients in this Recipe:

2 cups chopped bell peppers
32 oz boneless chicken breast (Ground)
1 tbsp cumin
1 tbsp black pepper
5 cubes chicken broth
1 1/2 cups corn
3 tsps garlic
2 cups chopped onions
200 g Green Hot Chili Peppers
1 jalapeno
2 cups cannelli beans
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