Food database and calorie counter Source: Member

Pelau (Rice, Chicken & Pigeon Peas)

Nutrition Facts
Serving Size: 1 serving (2 cups) (420g)
 
Amount Per Serving
Calories from Fat 214
Calories 636
 
% Daily Values*
Total Fat 23.8g 37%
  Saturated Fat 14.6g 73%
Cholesterol 119.1mg 40%
Sodium 1372.6mg 57%
Total Carbohydrate 61.6g 21%
  Dietary Fiber 4.3g 17%
  Sugars 3.9g  
Protein 44.4g  
 
Vitamin A 18% Vitamin C 52%
Calcium 7% Iron 23%
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Last updated: 10 Jan 12 03:55 PM
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
636
Fat
23.8g
Carbs
61.6g
Protein
44.4g
There are 636 calories in 1 serving of Pelau (Rice, Chicken & Pigeon Peas).
Calorie breakdown: 34% fat, 39% carbs, 28% protein.

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