Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
1.906g
10%
Trans Fat
0g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
6.902g
Cholesterol
26mg
9%
Sodium
1082mg
47%
Total Carbohydrate
65.16g
24%
Dietary Fiber
4.7g
17%
Sugars
4.58g
Protein
29.89g
Vitamin D
-
Calcium
83mg
6%
Iron
1.87mg
10%
Potassium
594mg
13%
Vitamin A
703mcg
78%
Vitamin C
30.5mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Last updated: 03 Dec 09 07:29 PM
25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
494
Fat
10.74g
Carbs
65.16g
Protein
29.89g
There are 494 calories in 1 serving of Macaroni with Squash, Spinach & Ham.
Calorie breakdown: 20% fat, 55% carbs, 25% protein.

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Ingredients in this Recipe:

8 servings elbow macaroni
6 oz spinach
4 tbsps olive oil
8 fl oz white wine
33.2 oz honey ham
2 lbs squash
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