| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
3.33g
17%
Trans Fat
-
Polyunsaturated Fat
2.702g
Monounsaturated Fat
5.976g
Cholesterol
77mg
26%
Sodium
88mg
4%
Total Carbohydrate
14.02g
5%
Dietary Fiber
1.2g
4%
Sugars
0.59g
Protein
26.4g
Vitamin D
-
Calcium
32mg
2%
Iron
1.61mg
9%
Potassium
545mg
12%
Vitamin A
35mcg
4%
Vitamin C
7mg
8%
Note:
Grilled or baked Catfish with a great lemony taste.
Last updated: 04 Feb 08 03:30 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
13.2g
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Carbs
14.02g
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Protein
26.4g
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| There are 285 calories in 1 serving of Grilled Lemon Catfish. |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tbsp butter
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1 tsp ground basil
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1 tsp onion powder
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0.2 tsp pepper
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0.2 tsp cayenne pepper
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0.2 tsp white pepper
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1/2 tsp ground thyme
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1 lemon yields lemon juice
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1/2 tsp garlic salt
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4 fillets catfish
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0.2 cup cornmeal
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0.2 cup flour
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