Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
3%
Sodium
261mg
11%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0.4g
1%
Sugars
1.32g
Protein
10.34g
Vitamin D
-
Calcium
188mg
14%
Iron
1.68mg
9%
Potassium
229mg
5%
Vitamin A
43mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Belgian waffles made with egg beaters.
Last updated: 04 Feb 08 08:36 PM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (41%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
4.38g
Carbs
3.69g
Protein
10.34g
There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
Calorie breakdown: 41% fat, 15% carbs, 43% protein.

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Ingredients in this Recipe:

0.2 cup skim ricotta cheese
4 oz egg substitute
1/2 tsp cinnamon
0.1 tsp nutmeg
1/2 tsp baking powder
2 servings 1 packet Splenda
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