Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.125g
Cholesterol
1mg
0%
Sodium
26mg
1%
Total Carbohydrate
6.16g
2%
Dietary Fiber
1.4g
5%
Sugars
2.45g
Protein
1.68g
Vitamin D
-
Calcium
34mg
3%
Iron
0.52mg
3%
Potassium
280mg
6%
Vitamin A
35mcg
4%
Vitamin C
65mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A light salad with tomatoes, cucumber, peppers and parmesan.
Last updated: 03 Feb 08 11:16 PM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.55g
Carbs
6.16g
Protein
1.68g
There are 32 calories in 1 serving of Vegetable Salad with Parmesan.
Calorie breakdown: 14% fat, 68% carbs, 19% protein.

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Ingredients in this Recipe:

1.3 tbsps parmesan cheese
2 cups slices cucumber
3 1/2 cups shredded or chopped iceberg lettuce
2 cup cherry tomato
1 large bell pepper
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