| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.125g
Cholesterol
1mg
0%
Sodium
26mg
1%
Total Carbohydrate
6.16g
2%
Dietary Fiber
1.4g
5%
Sugars
2.45g
Protein
1.68g
Vitamin D
-
Calcium
34mg
3%
Iron
0.52mg
3%
Potassium
280mg
6%
Vitamin A
35mcg
4%
Vitamin C
65mg
72%
Note:
A light salad with tomatoes, cucumber, peppers and parmesan.
Last updated: 03 Feb 08 11:16 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
32
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Fat
0.55g
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Carbs
6.16g
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Protein
1.68g
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| There are 32 calories in 1 serving of Vegetable Salad with Parmesan. |
| Calorie breakdown: 14% fat, 68% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1.3 tbsps parmesan cheese
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2 cups slices cucumber
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3 1/2 cups shredded or chopped iceberg lettuce
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2 cup cherry tomato
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1 large bell pepper
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