Food database and calorie counter Source: Member Recipe

Recipe by member: Jon Gallant

Eggs a la Baguette

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
7.96g
12%
Saturated Fat
2.476g
12%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
3.154g
Cholesterol
214mg
72%
Sodium
464mg
19%
Total Carbohydrate
27.64g
9%
Dietary Fiber
1.5g
6%
Sugars
2g
Protein
11.61g
Vitamin D
-
Calcium
190mg
19%
Iron
4.32mg
24%
Potassium
164mg
5%
Vitamin A
550IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delightful breakfast similar to French toast.
Last updated: 03 Feb 08 06:00 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
7.956g
Carbs
27.649g
Protein
11.608g
There are 233 calories in 1 serving of Eggs a la Baguette.
Calorie breakdown: 31% fat, 48% carbs, 20% protein.

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Ingredients in this Recipe:

2 large eggs
2 oz milk
100 g French baguette
0.2 tsp olive oil
1 dash salt
1 dash pepper
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