Food database and calorie counter Source: Member

Kashi

Go Lean Crunch! - Honey Almond Flax

Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
-
Sodium
140mg
6%
Total Carbohydrate
36.00g
13%
Dietary Fiber
8.0g
29%
Sugars
12.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 08 06:57 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
4.5g
Carbs
36g
Protein
9g
There are 200 calories in 1 cup (53 g) of Kashi Go Lean Crunch! - Honey Almond Flax.
Calorie breakdown: 18% fat, 65% carbs, 16% protein.

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