Food database and calorie counter Source: Member Recipe

Recipe by member: haun107

Turkey Lasagna

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
3.521g
18%
Trans Fat
0.124g
Polyunsaturated Fat
1.342g
Monounsaturated Fat
3.502g
Cholesterol
54mg
18%
Sodium
294mg
13%
Total Carbohydrate
26.15g
10%
Dietary Fiber
0.7g
3%
Sugars
1.31g
Protein
24.66g
Vitamin D
-
Calcium
366mg
28%
Iron
2.08mg
12%
Potassium
296mg
6%
Vitamin A
79mcg
9%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Last updated: 11 Feb 08 06:16 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (29%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
9.12g
Carbs
26.15g
Protein
24.67g
There are 282 calories in 1 serving of Turkey Lasagna.
Calorie breakdown: 29% fat, 37% carbs, 35% protein.

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Ingredients in this Recipe:

16 oz ricotta cheese, skim
1 tbsp olive oil
1 lb ground turkey
1 tsp garlic
1/2 cup chopped onions
1 can diced tomatoes
10 oz wheat noodles
2 cups shredded mozzarella cheese, nonfat
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