Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 172
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 1.786g  
Cholesterol 43mg 14%
Sodium 326mg 14%
Potassium 411mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 17.57g  
Vitamin A 23% Vitamin C 29%
Calcium 13% Iron 22%
Yummy and easy to prepare pork chops.
Last updated: 22 Feb 08 06:36 AM
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 serving of Spanish Pork Chops with Rice.
Calorie breakdown: 25% fat, 33% carbs, 42% protein.

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Ingredients in this Recipe:

1 lb pork chops, 1/2" thick
1/2 cup rice
0.8 cup water
10 oz tomatoes with green chilis
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