Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
5.68g
9%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
3.254g
Monounsaturated Fat
1.061g
Cholesterol
2mg
1%
Sodium
215mg
9%
Total Carbohydrate
36.8g
12%
Dietary Fiber
6.6g
26%
Sugars
13.17g
Protein
5.86g
Vitamin D
-
Calcium
650mg
65%
Iron
18.54mg
103%
Potassium
366mg
10%
Vitamin A
1000IU
20%
Vitamin C
53.4mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy muffins with banana, flaxseed and whole wheat flour.
Last updated: 16 Jun 11 08:00 PM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
5.68g
Carbs
36.8g
Protein
5.86g
There are 207 calories in 1 serving of Whole Grain Banana Muffins.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Related Foods:

Publix Banana Whole Grain Muffin
Banana Muffins
Martha White Whole Grain Banana Nut Muffin Mix
100% Whole Wheat or 100% Whole Grain Waffle
Vegetable Muffins
Banana
Banana Juice
Baked Banana
Banana Nectar
Banana Bread
  view more results

Ingredients in this Recipe:

1 tbsp liquid egg substitute
2 oz low fat sour cream
1/2 tsp salt
5 medium bananas
0.8 cup whole flaxseed meal
1 tsp baking soda
3 1/2 oz sweetener, Splenda (3/4 cup)
2 cups whole wheat flour
0.2 cup skim milk
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.