Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.175g
Cholesterol
36mg
12%
Sodium
66mg
3%
Total Carbohydrate
17.47g
6%
Dietary Fiber
2g
7%
Sugars
5.52g
Protein
4.2g
Vitamin D
-
Calcium
42mg
3%
Iron
0.64mg
4%
Potassium
159mg
3%
Vitamin A
2mcg
0%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty muffins for breakfast or a snack on the go!!
Last updated: 25 Nov 09 10:04 PM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
3.24g
Carbs
17.47g
Protein
4.2g
There are 112 calories in 1 serving of Orange Poppy Seed Muffin.
Calorie breakdown: 25% fat, 60% carbs, 15% protein.

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Ingredients in this Recipe:

1 g 1 tbsp frozen orange juice concentrate
1 serving 1/4 cup confectioner's sugar
1 cup 1/4 cup orange juice concentrate
1 1 tablespoon finely grated orange zest
1 serving 1/4 cup canola oil
1 serving 2/3 cup nonfat yogurt
1 tsp vanilla extract
2 servings eggs
1 serving 1/4 cup light brown sugar
3 tbsps poppy seeds
1 serving  2 tsps baking powder
1 serving  1 cup all purpose flour
1 cup whole wheat flour
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