Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
4.004g
20%
Trans Fat
-
Polyunsaturated Fat
3.996g
Monounsaturated Fat
5.637g
Cholesterol
116mg
39%
Sodium
487mg
21%
Total Carbohydrate
27.88g
10%
Dietary Fiber
7g
25%
Sugars
2.06g
Protein
39.48g
Vitamin D
-
Calcium
108mg
8%
Iron
5.25mg
29%
Potassium
1159mg
25%
Vitamin A
43mcg
5%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A super easy spicy chili with lean turkey.
Last updated: 07 Apr 11 11:09 PM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (34%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
15.68g
Carbs
27.88g
Protein
39.48g
There are 408 calories in 1 serving of Spicy Turkey Chili.
Calorie breakdown: 34% fat, 27% carbs, 38% protein.

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Ingredients in this Recipe:

1 tsp pepper
1 dash salt
1 cup salsa
1 tsp hot sauce
2 lbs ground turkey
1 g cilantro
2 tbsps tomato paste
28 oz crushed tomatoes
8 oz black beans
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