| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
4.004g
20%
Trans Fat
-
Polyunsaturated Fat
3.996g
Monounsaturated Fat
5.637g
Cholesterol
116mg
39%
Sodium
487mg
21%
Total Carbohydrate
27.88g
10%
Dietary Fiber
7g
25%
Sugars
2.06g
Protein
39.48g
Vitamin D
-
Calcium
108mg
8%
Iron
5.25mg
29%
Potassium
1159mg
25%
Vitamin A
43mcg
5%
Vitamin C
11.1mg
12%
Note:
A super easy spicy chili with lean turkey.
Last updated: 07 Apr 11 11:09 PM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
408
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Fat
15.68g
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Carbs
27.88g
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Protein
39.48g
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| There are 408 calories in 1 serving of Spicy Turkey Chili. |
| Calorie breakdown: 34% fat, 27% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp pepper
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1 dash salt
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1 cup salsa
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1 tsp hot sauce
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2 lbs ground turkey
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1 g cilantro
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2 tbsps tomato paste
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28 oz crushed tomatoes
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8 oz black beans
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