Food database and calorie counter Source: Member

chicken stir fry

Nutrition Facts
Serving Size 1 dish
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
40g
13%
Dietary Fiber
-
Sugars
-
Protein
30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Nov 09 04:38 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
10g
Carbs
40g
Protein
30g
There are 500 calories in a 1 dish serving of chicken stir fry.
Calorie breakdown: 24% fat, 43% carbs, 32% protein.
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