| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
1.671g
8%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.512g
Cholesterol
6mg
2%
Sodium
826mg
36%
Total Carbohydrate
17.16g
6%
Dietary Fiber
5.2g
18%
Sugars
5.93g
Protein
5.54g
Vitamin D
-
Calcium
97mg
7%
Iron
1.38mg
8%
Potassium
696mg
15%
Vitamin A
140mcg
16%
Vitamin C
95.1mg
106%
Note:
Pure comfort food on a cold wintery day.
Last updated: 09 Jan 12 05:47 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
125
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Fat
3.9g
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Carbs
17.16g
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Protein
5.54g
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| There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup. |
| Calorie breakdown: 28% fat, 55% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp flour
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1 tbsp butter
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1/2 cup fat free half and half
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1/2 tsp paprika
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1/2 tsp black pepper
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1/2 tsp leaves dried thyme
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1/2 tsp salt
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1/2 tbsp olive oil
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4 cups chicken broth
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2 cups chopped broccoli
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1 large carrot
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1 head large cauliflower
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1 1/2 stalks large celery
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10 cloves garlic
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3 fl oz dry white wine
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1/2 cup water
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