| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
7.102g
36%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
3.007g
Cholesterol
38mg
13%
Sodium
223mg
10%
Total Carbohydrate
12.06g
4%
Dietary Fiber
4.8g
17%
Sugars
5.14g
Protein
3.07g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.12mg
1%
Potassium
280mg
6%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
Note:
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Last updated: 18 Dec 11 06:31 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (62%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
10.88g
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Carbs
12.06g
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Protein
3.07g
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| There are 154 calories in 1 serving of Low Carb Pumpkin Soup. |
| Calorie breakdown: 62% fat, 30% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving cayenne pepper
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6 servings heavy cream
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3 1/2 servings libbys pumpkin
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1.3 servings fat free chicken broth
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1 tbsp butter
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0.8 tsp pumpkin pie spice
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0.8 cup chopped white onion
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