Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 237
Calories 401
% Daily Values*
Total Fat 26.34g 41%
  Saturated Fat 12.144g 61%
  Polyunsaturated Fat 2.742g  
  Monounsaturated Fat 9.491g  
Cholesterol 262mg 87%
Sodium 506mg 21%
Potassium 244mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.76g  
Protein 32.79g  
Vitamin A 45% Vitamin C 3%
Calcium 71% Iron 25%
A tasty wrap that you can enjoy for breakfast or lunch.
Last updated: 02 Feb 07 07:23 AM
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (60%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
Calorie breakdown: 60% fat, 8% carbs, 33% protein.

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Ingredients in this Recipe:

1 can chicken chunks
2 medium eggs
3 oz cheddar cheese, shredded
1 dash salt
1 dash pepper
1 tsp chili powder
1 corn tortillas
1 tsp olive oil
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