Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
26.34g
41%
Saturated Fat
12.144g
61%
Trans Fat
-
Polyunsaturated Fat
2.742g
Monounsaturated Fat
9.491g
Cholesterol
262mg
87%
Sodium
506mg
21%
Total Carbohydrate
7.48g
2%
Dietary Fiber
1.2g
5%
Sugars
0.76g
Protein
32.79g
Vitamin D
-
Calcium
710mg
71%
Iron
4.50mg
25%
Potassium
244mg
7%
Vitamin A
2250IU
45%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty wrap that you can enjoy for breakfast or lunch.
Last updated: 02 Feb 07 07:23 AM
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (60%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
401
Fat
26.34g
Carbs
7.483g
Protein
32.785g
There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
Calorie breakdown: 60% fat, 8% carbs, 33% protein.

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Ingredients in this Recipe:

1 can chicken chunks
2 medium eggs
3 oz cheddar cheese, shredded
1 dash salt
1 dash pepper
1 tsp chili powder
1 corn tortillas
1 tsp olive oil
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