Food database and calorie counter Source: Member Recipe

Recipe by member: Goodbyepounds1

Salmon Cobb Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
18.91g
29%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
2.034g
Cholesterol
271mg
90%
Sodium
402mg
17%
Total Carbohydrate
9.32g
3%
Dietary Fiber
6.1g
24%
Sugars
2.04g
Protein
31.6g
Vitamin D
-
Calcium
80mg
8%
Iron
2.16mg
12%
Potassium
603mg
17%
Vitamin A
3700IU
74%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fish makes this super easy cobb salad.
Last updated: 17 Apr 19 01:37 AM
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
334
Fat
18.91g
Carbs
9.32g
Protein
31.6g
There are 334 calories in 1 serving of Salmon Cobb Salad.
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

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Ingredients in this Recipe:

1 serving Wild Salmon Fillets
1/2 serving Tomatoes
1 large Boiled Egg
1 cup shredded or chopped Mixed Salad Greens
1 serving Avocado
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