Food database and calorie counter Source: Member Recipe

Recipe by member: Briii_

Breakfast Smoothie IV

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrate
63.23g
21%
Dietary Fiber
11.5g
46%
Sugars
36.68g
Protein
11.06g
Vitamin D
-
Calcium
260mg
26%
Iron
0.90mg
5%
Potassium
1297mg
37%
Vitamin A
500IU
10%
Vitamin C
102.0mg
170%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Last updated: 17 Apr 19 12:55 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
0g
Carbs
63.23g
Protein
11.06g
There are 280 calories in 1 serving of Breakfast Smoothie IV.
Calorie breakdown: 0% fat, 85% carbs, 15% protein.

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Ingredients in this Recipe:

3 servings Frozen Chopped Spinach
1/2 serving Frozen Pineapple Chunks
1 serving Frozen Whole Strawberries
1 tbsp Clover Honey
1/2 serving Frozen Mango Chunks
1 serving Matcha Green Tea
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