| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
21.78g
28%
Saturated Fat
5.253g
26%
Trans Fat
0g
Polyunsaturated Fat
1.762g
Monounsaturated Fat
13.241g
Cholesterol
40mg
13%
Sodium
64mg
3%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
24.32g
Vitamin D
-
Calcium
38mg
3%
Iron
2.24mg
12%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Note:
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Last updated: 20 Nov 11 09:48 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (66%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
21.78g
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Carbs
1.49g
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Protein
24.32g
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| There are 302 calories in 1 serving of Marinated Flank Steak. |
| Calorie breakdown: 66% fat, 2% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings black peppercorns
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1 serving red wine vinegar
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1 fl oz lime juice
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1 tsp cumin seed
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3 cloves garlic
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0.2 cup extra virgin olive oil
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16 oz flank steak
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