| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
7.233g
36%
Trans Fat
0g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
3.695g
Cholesterol
36mg
12%
Sodium
228mg
10%
Total Carbohydrate
32.93g
12%
Dietary Fiber
1.6g
6%
Sugars
4.59g
Protein
14.23g
Vitamin D
1mcg
4%
Calcium
81mg
6%
Iron
0.25mg
1%
Potassium
198mg
4%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Note:
Homemade macaroni and cheese.
Last updated: 16 Apr 19 11:35 PM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
313
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Fat
13.55g
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Carbs
32.93g
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Protein
14.23g
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| There are 313 calories in 1 serving of Mac N Cheese. |
| Calorie breakdown: 39% fat, 42% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps White Flour
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8 servings Shredded Mild Cheddar Cheese
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5.2 servings Pasta Shells
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2 tbsps salted butter
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2 cups 1% milk
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1 tbsp Yellow Mustard Seed
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