Food database and calorie counter Source: Member Recipe

Recipe by member: ErinG51087

Mac N Cheese

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
7.233g
36%
Trans Fat
0g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
3.695g
Cholesterol
36mg
12%
Sodium
228mg
10%
Total Carbohydrate
32.93g
12%
Dietary Fiber
1.6g
6%
Sugars
4.59g
Protein
14.23g
Vitamin D
1mcg
4%
Calcium
81mg
6%
Iron
0.25mg
1%
Potassium
198mg
4%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Homemade macaroni and cheese.
Last updated: 16 Apr 19 11:35 PM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
313
Fat
13.55g
Carbs
32.93g
Protein
14.23g
There are 313 calories in 1 serving of Mac N Cheese.
Calorie breakdown: 39% fat, 42% carbs, 18% protein.

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Ingredients in this Recipe:

2 tbsps salted butter
2 tbsps White Flour
2 cups 1% milk
8 servings Shredded Mild Cheddar Cheese
5.2 servings Pasta Shells
1 tbsp Yellow Mustard Seed
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