Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
23.72g
36%
Saturated Fat
14.955g
75%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.423g
Cholesterol
100mg
33%
Sodium
130mg
5%
Total Carbohydrate
8.09g
3%
Dietary Fiber
2.6g
10%
Sugars
4.86g
Protein
12.4g
Vitamin D
-
Calcium
50mg
5%
Iron
3.24mg
18%
Potassium
64mg
2%
Vitamin A
500IU
10%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A different type of casserole.
Last updated: 16 Apr 19 08:01 PM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
23.72g
Carbs
8.09g
Protein
12.4g
There are 281 calories in 1 serving of Coconut & Farmer's Cheese.
Calorie breakdown: 72% fat, 11% carbs, 17% protein.

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Ingredients in this Recipe:

8 servings Toasted Flake Coconut
32 servings Farmer's Cheese
2 large Eggs
1 serving Coconut Flour
3 servings Organic Stevia Blend
1 serving Himalayan Pink Salt
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