Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
6.844g
34%
Trans Fat
0g
Polyunsaturated Fat
1.161g
Monounsaturated Fat
3.186g
Cholesterol
41mg
14%
Sodium
54mg
2%
Total Carbohydrate
9.28g
3%
Dietary Fiber
1.8g
7%
Sugars
6.44g
Protein
3.58g
Vitamin D
-
Calcium
27mg
2%
Iron
0.3mg
2%
Potassium
69mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Almond flour brownies
Last updated: 22 Mar 19 02:41 PM
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (71%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
172
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Fat
13.76g
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Carbs
9.28g
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Protein
3.58g
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There are 172 calories in 1 serving of Almond flour brownies. |
Calorie breakdown: 71% fat, 21% carbs, 8% protein. |
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Ingredients in this Recipe:
1/2 serving Almond Flour
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5 servings Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
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25 servings Silky Smooth Dark Chocolate Promises (1)
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3 servings Almond Flour
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3 large Egg
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1 dash Salt
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1 tbsp Vanilla Extract
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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35 g Almonds
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