Food database and calorie counter Source: Member Recipe

Recipe by member: rbbtswfl

Almond flour brownies

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 124
Calories 172
% Daily Values*
Total Fat 13.76g 21%
  Saturated Fat 6.844g 34%
  Polyunsaturated Fat 1.161g  
  Monounsaturated Fat 3.186g  
Cholesterol 41mg 14%
Sodium 54mg 2%
Potassium 69mg  
Total Carbohydrate 9.28g 3%
  Dietary Fiber 1.8g 7%
  Sugars 6.44g  
Protein 3.58g  
Vitamin A 15% Vitamin C 0%
Calcium 44% Iron 56%
Almond flour brownies
Last updated: 22 Mar 19 02:41 PM
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (71%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 serving of Almond flour brownies.
Calorie breakdown: 71% fat, 21% carbs, 8% protein.

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Ingredients in this Recipe:

5 servings Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
3 servings Almond Flour
3 large Egg
1 dash Salt
25 servings Silky Smooth Dark Chocolate Promises (1)
1/2 serving Almond Flour
1 tbsp Vanilla Extract
35 g Almonds
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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