Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
4.84g
24%
Trans Fat
0.16g
Polyunsaturated Fat
3.329g
Monounsaturated Fat
2.524g
Cholesterol
27mg
9%
Sodium
792mg
34%
Total Carbohydrate
53.05g
19%
Dietary Fiber
4.3g
15%
Sugars
5.88g
Protein
16.47g
Vitamin D
-
Calcium
39mg
3%
Iron
2.27mg
13%
Potassium
202mg
4%
Vitamin A
320mcg
36%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious pasta dish with broccoli and carrots.
Last updated: 13 Nov 11 09:24 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
14.73g
Carbs
53.05g
Protein
16.47g
There are 410 calories in 1 serving of Pasta Primavera Alfredo.
Calorie breakdown: 32% fat, 52% carbs, 16% protein.

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Ingredients in this Recipe:

8 servings philadelphia light
9 oz, dry, yields Refrigerated Fettuccine (1 pkg. -- 9 oz)
1 cup chopped Carrots
2 cups chopped Small Broccoli Florets
0.1 tsp Ground Nutmeg
0.2 tsp Garlic Powder
0.2 tsp White Pepper
0.2 cup Margarine (1/4 cup)
2 servings KRAFT Shredded Parmesan Cheese (1/2 cup)
0.8 serving Fat Free Skim Milk (3/4 cup)
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