| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
16g
21%
Saturated Fat
6.524g
33%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
4.474g
Cholesterol
82mg
27%
Sodium
331mg
14%
Total Carbohydrate
12.47g
5%
Dietary Fiber
11.7g
42%
Sugars
0.58g
Protein
3.19g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
0.4mg
2%
Potassium
22mg
0%
Vitamin A
98mcg
11%
Vitamin C
0.1mg
0%
Note:
High Fibre muffins
Last updated: 09 Apr 19 04:51 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (70%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
16g
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Carbs
12.47g
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Protein
3.19g
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| There are 178 calories in 1 serving of Keto High Fibre Muffins. |
| Calorie breakdown: 70% fat, 24% carbs, 6% protein. |
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Ingredients in this Recipe:
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3 tbsps RAPESEED OIL
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1/2 serving truvia
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0.6 serving Frozen blueberries
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1.1 servings milled flaxseed
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1.1 servings oat fibre
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8 tbsps double cream
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4 large eggs
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2 tsps ground cinnamon
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0.2 tsp salt
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2 tsps vanilla extract
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1 tsp baking powder
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1/2 tsp baking soda
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90 g butter
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