Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Indian Dhal (Lentils)

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 19
Calories 152
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.351g 2%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 0.925g  
Cholesterol 1mg 0%
Sodium 1031mg 43%
Potassium 398mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 4.7g 19%
  Sugars 1.82g  
Protein 10.16g  
Vitamin A 12% Vitamin C 188%
Calcium 24% Iron 121%
Healthy and delicious Indian inspired dhal.
Last updated: 08 Apr 11 02:07 AM
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (12%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 152 calories in 1 serving of Indian Dhal (Lentils).
Calorie breakdown: 12% fat, 63% carbs, 26% protein.

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Ingredients in this Recipe:

2 tsps cumin seeds
1 tsp curry powder
2 tsps turmeric
1 tsp olive oil
4 cups chicken stock
2 cloves garlic, crushed
10 medium mushrooms, chopped
1 medium onion, chopped
1 medium green sweet peppers
1 cup red lentils
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