Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Indian Dhal (Lentils)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
1031mg
45%
Total Carbohydrate
25g
9%
Dietary Fiber
4.7g
17%
Sugars
1.82g
Protein
10.16g
Vitamin D
0mcg
3%
Calcium
40mg
3%
Iron
3.64mg
20%
Potassium
398mg
8%
Vitamin A
5mcg
1%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy and delicious Indian inspired dhal.
Last updated: 08 Apr 11 02:07 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (12%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
2.08g
Carbs
25g
Protein
10.16g
There are 152 calories in 1 serving of Indian Dhal (Lentils).
Calorie breakdown: 12% fat, 63% carbs, 26% protein.

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Ingredients in this Recipe:

2 tsps cumin seeds
1 tsp curry powder
2 tsps turmeric
1 tsp olive oil
4 cups chicken stock
2 cloves garlic, crushed
10 medium mushrooms, chopped
1 medium onion, chopped
1 medium green sweet peppers
1 cup red lentils
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