| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
1031mg
45%
Total Carbohydrate
25g
9%
Dietary Fiber
4.7g
17%
Sugars
1.82g
Protein
10.16g
Vitamin D
0mcg
3%
Calcium
40mg
3%
Iron
3.64mg
20%
Potassium
398mg
8%
Vitamin A
5mcg
1%
Vitamin C
18.9mg
21%
Note:
Healthy and delicious Indian inspired dhal.
Last updated: 08 Apr 11 02:07 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (12%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
152
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Fat
2.08g
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Carbs
25g
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Protein
10.16g
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| There are 152 calories in 1 serving of Indian Dhal (Lentils). |
| Calorie breakdown: 12% fat, 63% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps cumin seeds
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1 tsp curry powder
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2 tsps turmeric
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1 tsp olive oil
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4 cups chicken stock
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2 cloves garlic, crushed
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10 medium mushrooms, chopped
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1 medium onion, chopped
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1 medium green sweet peppers
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1 cup red lentils
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