Food database and calorie counter Source: Member Recipe

Recipe by member: sandy pazr

Lean Meatloaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.576g
13%
Trans Fat
0g
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.496g
Cholesterol
75mg
25%
Sodium
283mg
12%
Total Carbohydrate
14.14g
5%
Dietary Fiber
1.4g
5%
Sugars
6.48g
Protein
19.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.23mg
1%
Potassium
75mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Use lean 93/7 hamburger mince.
Last updated: 16 Apr 19 02:28 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (34%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
7.72g
Carbs
14.14g
Protein
19.67g
There are 206 calories in 1 serving of Lean Meatloaf.
Calorie breakdown: 34% fat, 28% carbs, 38% protein.

Related Foods:

Laura's Lean Beef Meatloaf with Tomato Sauce
Low Carb Meatloaf
Lean Ground Beef
Extra Lean Ground Beef
Lean or Extra Lean Ground Beef or Patty
Michelina's Lean Gourmet Meatloaf
Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes
Lean or Extra Lean Ground Beef Meatballs
Lean Cuisine Comfort Meatloaf with Mashed Potatoes
Smoked or Cured Bacon (Lean Only Eaten)
  view more results

Ingredients in this Recipe:

6 servings 93/7 Lean Ground Beef
1 serving Almond Breeze Unsweetened Vanilla Milk
2 servings Quick 1-Minute Oats
1 large Egg
1 medium Onion
1 serving Iodized Salt
1/2 tsp Black Pepper
2 tbsps Honey
3 tbsps Tomato Catsup
9 servings Classic Yellow Mustard
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.