Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
12.48g
19%
Saturated Fat
3.767g
19%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
4.583g
Cholesterol
508mg
169%
Sodium
379mg
16%
Total Carbohydrate
7.41g
2%
Dietary Fiber
2.5g
10%
Sugars
2.91g
Protein
28.59g
Vitamin D
-
Calcium
680mg
68%
Iron
18.54mg
103%
Potassium
726mg
21%
Vitamin A
21100IU
422%
Vitamin C
352.2mg
587%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Baked green egg cups.
Last updated: 16 Apr 19 01:51 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (44%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
258
Fat
12.48g
Carbs
7.41g
Protein
28.59g
There are 258 calories in 1 serving of Spinach & Broccoli Egg Cups.
Calorie breakdown: 44% fat, 12% carbs, 45% protein.

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Ingredients in this Recipe:

12 large Eggs
2 cups Egg White
5 leaves Basil
0.8 lb Broccoli
6 oz Spinach
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