| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
3.767g
19%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
4.583g
Cholesterol
508mg
169%
Sodium
379mg
16%
Total Carbohydrate
7.41g
3%
Dietary Fiber
2.5g
9%
Sugars
2.91g
Protein
28.59g
Vitamin D
0mcg
0%
Calcium
137mg
11%
Iron
3.71mg
21%
Potassium
726mg
15%
Vitamin A
350mcg
39%
Vitamin C
70.4mg
78%
Note:
Baked green egg cups.
Last updated: 16 Apr 19 01:51 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (44%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
258
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Fat
12.48g
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Carbs
7.41g
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Protein
28.59g
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| There are 258 calories in 1 serving of Spinach & Broccoli Egg Cups. |
| Calorie breakdown: 44% fat, 12% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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12 large Eggs
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2 cups Egg White
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5 leaves Basil
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6 oz Spinach
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0.8 lb Broccoli
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