Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
3.43g
5%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.009g
Cholesterol
35mg
12%
Sodium
680mg
28%
Total Carbohydrate
38.49g
13%
Dietary Fiber
6.7g
27%
Sugars
15.97g
Protein
13.97g
Vitamin D
-
Calcium
730mg
73%
Iron
24.30mg
135%
Potassium
73mg
2%
Vitamin A
224350IU
4487%
Vitamin C
280.2mg
467%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An organic low sodium chicken soup filled with chunks of vegetables.
Last updated: 30 Oct 11 06:50 PM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
3.43g
Carbs
38.49g
Protein
13.98g
There are 241 calories in 1 serving of Homemade Low Sodium Chicken Soup.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

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Ingredients in this Recipe:

16 servings organic carrots (32 oz)
4 servings Pacific Natural Foods Organic Veg Broth (4 C)
4 servings Imagine Low Sodium Organic Free Range Chick Broth (4 C)
2 1/2 servings minced garlic (2.5 Tbsp)
10 servings Cut Corn (32 oz)
16 servings shredded chicken
1 1/2 tbsps powdered onion
2 tbsps granulated onion
1.8 cups Green Peas
8 cups water
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