| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
20.72g
27%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
6.774g
Monounsaturated Fat
8.463g
Cholesterol
85mg
28%
Sodium
144mg
6%
Total Carbohydrate
20.69g
8%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
31.32g
Vitamin D
-
Calcium
64mg
5%
Iron
1.06mg
6%
Potassium
934mg
20%
Vitamin A
27mcg
3%
Vitamin C
23.7mg
26%
Note:
Another yummy way to serve salmon
Last updated: 08 Jan 08 04:30 PM
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
398
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Fat
20.72g
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Carbs
20.69g
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Protein
31.32g
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| There are 398 calories in 1 serving of Creamy Pesto Salmon. |
| Calorie breakdown: 47% fat, 21% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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4 fl oz creme fraiche, low fat
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1 tbsp olive oil
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1 lemon yields lemon juice
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2 medium spring onions, finely chopped
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12 oz new potatoes
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0.3 oz pesto verde (1 tsp)
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20 oz salmon steaks (4 x 5 oz)
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3 tsps white wine
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