Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
24.75g
32%
Saturated Fat
6.144g
31%
Trans Fat
-
Polyunsaturated Fat
7.537g
Monounsaturated Fat
9.002g
Cholesterol
139mg
46%
Sodium
314mg
14%
Total Carbohydrate
31.65g
12%
Dietary Fiber
5.4g
19%
Sugars
6.02g
Protein
36.77g
Vitamin D
0mcg
0%
Calcium
252mg
19%
Iron
4.05mg
22%
Potassium
1588mg
34%
Vitamin A
605mcg
67%
Vitamin C
116.9mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Looks fantastic and tastes delicious.
Last updated: 07 Jan 08 07:15 PM
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (45%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
497
Fat
24.75g
Carbs
31.65g
Protein
36.77g
There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash.
Calorie breakdown: 45% fat, 26% carbs, 30% protein.

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Ingredients in this Recipe:

1 medium egg, lightly beaten
1 dash black pepper
1 dash salt
2 tbsps lemon rind, finely grated
2 oz fresh herbs, chopped (4 tbsp)
16 oz potatoes, cubes
1 medium red pepper, finely chopped
20 oz salmon steaks (4 x 5 oz)
8 fl oz skimmed milk
8 oz spinach
1 oz plain flour
2 oz vegetable fat spread, reduced calorie
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