Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
5.221g
26%
Trans Fat
0g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
5.812g
Cholesterol
27mg
9%
Sodium
596mg
26%
Total Carbohydrate
48.84g
18%
Dietary Fiber
8.4g
30%
Sugars
3.67g
Protein
20.02g
Vitamin D
-
Calcium
359mg
28%
Iron
2.83mg
16%
Potassium
420mg
9%
Vitamin A
74mcg
8%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy take on the classic pizza without sacrificing taste.
Last updated: 09 Oct 11 08:44 PM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
13.11g
Carbs
48.84g
Protein
20.02g
There are 376 calories in 1 serving of Whole Wheat Italian Pizza.
Calorie breakdown: 30% fat, 50% carbs, 20% protein.

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Ingredients in this Recipe:

340 g Mozzarella Suputo
2 servings Tomato Paste
6 Italian tomatoes
4 cups whole wheat flour
1 1/2 cups water
0.3 tbsp honey
1 tbsp yeast pizza
1 tsp salt
3 tbsps olive oil
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