| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
23.37g
36%
Saturated Fat
10.246g
51%
Trans Fat
-
Polyunsaturated Fat
3.449g
Monounsaturated Fat
6.516g
Cholesterol
30mg
10%
Sodium
554mg
23%
Total Carbohydrate
8.46g
3%
Dietary Fiber
3.5g
14%
Sugars
1.84g
Protein
19.69g
Vitamin D
-
Calcium
120mg
12%
Iron
1.80mg
10%
Potassium
521mg
15%
Vitamin A
3500IU
70%
Vitamin C
19.8mg
33%
Note:
A tasty breakfast with protein and veggies.
Last updated: 09 Oct 11 09:01 PM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (65%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
23.37g
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Carbs
8.46g
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Protein
19.69g
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| There are 339 calories in 1 serving of Egg White Omelet with Spinach, Onion & Mushroom. |
| Calorie breakdown: 65% fat, 10% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving fresh spinach
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1 cup pieces or slices white mushrooms
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1 large green onion
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2 servings smart balance
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1 serving garlic pepper
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3 servings All Whites 100% Liquid Egg Whites
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