Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
23.37g
36%
Saturated Fat
10.246g
51%
Trans Fat
-
Polyunsaturated Fat
3.449g
Monounsaturated Fat
6.516g
Cholesterol
30mg
10%
Sodium
554mg
23%
Total Carbohydrate
8.46g
3%
Dietary Fiber
3.5g
14%
Sugars
1.84g
Protein
19.69g
Vitamin D
-
Calcium
120mg
12%
Iron
1.80mg
10%
Potassium
521mg
15%
Vitamin A
3500IU
70%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty breakfast with protein and veggies.
Last updated: 09 Oct 11 09:01 PM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (65%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
23.37g
Carbs
8.46g
Protein
19.69g
There are 339 calories in 1 serving of Egg White Omelet with Spinach, Onion & Mushroom.
Calorie breakdown: 65% fat, 10% carbs, 24% protein.

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Ingredients in this Recipe:

1 serving fresh spinach
1 cup pieces or slices white mushrooms
1 large green onion
2 servings smart balance
1 serving garlic pepper
3 servings All Whites 100% Liquid Egg Whites
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