Food database and calorie counter Source: Member Recipe

Recipe by member: SmallDailyChanges

Egg Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.331g
12%
Trans Fat
-
Polyunsaturated Fat
1.859g
Monounsaturated Fat
1.92g
Cholesterol
77mg
26%
Sodium
824mg
36%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.7g
2%
Sugars
0.43g
Protein
9.22g
Vitamin D
0mcg
1%
Calcium
89mg
7%
Iron
1.11mg
6%
Potassium
95mg
2%
Vitamin A
37mcg
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great for breakfast in a hurry.
Last updated: 07 Jan 08 05:30 PM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
6.75g
Carbs
2.83g
Protein
9.22g
There are 107 calories in 1 serving of Egg Muffins.
Calorie breakdown: 56% fat, 10% carbs, 34% protein.

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Ingredients in this Recipe:

4 large eggs
4 large egg whites
1 tbsp garlic and herb seasoning
1 tbsp pepper
1 tbsp salt
8 links vegetarian sausages
1 cup shredded monterey cheese, low fat
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