Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
26.05g
40%
Saturated Fat
9.997g
50%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
3.596g
Cholesterol
295mg
98%
Sodium
825mg
34%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
23.66g
Vitamin D
-
Calcium
762mg
76%
Iron
8.82mg
49%
Potassium
25mg
1%
Vitamin A
3900IU
78%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Keto and low carb.
Last updated: 15 Apr 19 09:33 PM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
333
Fat
26.05g
Carbs
1.19g
Protein
23.66g
There are 333 calories in 1 serving of Breakfast Bowl with Eggs, Cheese, Bacon & Sausage.
Calorie breakdown: 70% fat, 1% carbs, 28% protein.

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Ingredients in this Recipe:

8 servings Large Grade A Eggs
4 servings Uncured Hickory Smoked Bacon
1 1/2 servings 2% Milk Sharp Cheddar Cheese
1.3 servings 100% Liquid Egg Whites
0.8 serving Finely Shredded Parmesan Cheese
4 servings Mild Country Sausage
4 tbsps Heavy Cream
1/2 fl oz Tap Water
0.2 tsp Black Pepper
1 serving Olive Oil Cooking Spray
0.2 tsp Sea Salt
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