Food database and calorie counter Source: Member Recipe

Recipe by member: darkin46

German Sausage

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
443
 
% Daily Values*
Total Fat
30.34g
47%
Saturated Fat
9.069g
45%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.022g
Cholesterol
70mg
23%
Sodium
1653mg
69%
Total Carbohydrate
32.21g
11%
Dietary Fiber
7.4g
29%
Sugars
21.66g
Protein
13.3g
Vitamin D
-
Calcium
200mg
20%
Iron
16.56mg
92%
Potassium
216mg
6%
Vitamin A
300IU
6%
Vitamin C
87.0mg
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Kielbasa and sauerkraut skillet.
Last updated: 15 Apr 19 08:28 PM
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
443
Fat
30.34g
Carbs
32.21g
Protein
13.31g
There are 443 calories in 1 serving of German Sausage.
Calorie breakdown: 60% fat, 28% carbs, 12% protein.

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Ingredients in this Recipe:

8 servings Beef Polska Kielbasa
4 small Golden Delicious Apples
16 oz Cooked Sauerkraut
6 tsps packed Brown Sugar
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