Food database and calorie counter Source: Member

Post

Selects Cranberry Almond Crunch Cereal

Nutrition Facts
Serving Size 1 serving (51g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
105mg
4%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
20%
Sugars
12g
Other Carbohydrate
20g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
125mg
4%
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 12 01:05 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
3g
Carbs
37g
Protein
4g
There are 180 calories in 1 serving of Post Selects Cranberry Almond Crunch Cereal.
Calorie breakdown: 14% fat, 77% carbs, 8% protein.

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