| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
20.25g
26%
Saturated Fat
8.291g
41%
Trans Fat
0.542g
Polyunsaturated Fat
2.028g
Monounsaturated Fat
8.166g
Cholesterol
72mg
24%
Sodium
966mg
42%
Total Carbohydrate
50.64g
18%
Dietary Fiber
7.7g
28%
Sugars
8g
Protein
29.6g
Vitamin D
0mcg
0%
Calcium
241mg
19%
Iron
5.38mg
30%
Potassium
901mg
19%
Vitamin A
127mcg
14%
Vitamin C
75.8mg
84%
Note:
Scrummy and substantial - not like diet food at all.
Last updated: 06 Jan 08 06:55 PM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
503
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Fat
20.25g
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Carbs
50.64g
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Protein
29.6g
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| There are 503 calories in 1 serving of Chili Bean Enchiladas. |
| Calorie breakdown: 36% fat, 40% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz cheddar cheese, grated
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1/2 tsp hot chili powder
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1 medium onion, chopped
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1 medium red pepper, diced
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16 oz tomatoes, chopped
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7 oz red kidney beans, drained
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8 medium soft flour tortillas
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12 oz lean beef, minced
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1/2 oz light vegetable fat spread
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