| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.101g
1%
Trans Fat
0g
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.382g
Cholesterol
35mg
12%
Sodium
338mg
15%
Total Carbohydrate
35.34g
13%
Dietary Fiber
5.4g
19%
Sugars
3.32g
Protein
19.11g
Vitamin D
0mcg
1%
Calcium
16mg
1%
Iron
0.77mg
4%
Potassium
338mg
7%
Vitamin A
38mcg
4%
Vitamin C
6.3mg
7%
Note:
A low fat, high fiber hearty meal.
Last updated: 25 Sep 11 08:42 PM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (9%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
231
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Fat
2.37g
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Carbs
35.35g
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Protein
19.11g
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| There are 231 calories in 1 serving of Mexican Chicken Casserole with Black Beans. |
| Calorie breakdown: 9% fat, 59% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Seasoned salt
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1 cup cilantro
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4 servings short grain brown rice
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1 serving S & W canned tomatoes w/ jalepenos
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1 serving Rice cheese mozzarella style
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2 1/2 servings Bush's Best Black Beans
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4 servings Smart Chicken Ground Chicken Breast
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2 tbsps chili powder
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1 tbsp garlic powder
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1 tbsp Black pepper
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1 cup pieces or slices mushrooms
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1/2 cup sliced zucchini & yellow squash
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4 oz sweet yellow corn
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4 oz sweet onion
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1/2 cup sliced summer squash
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