Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.101g
1%
Trans Fat
0g
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.382g
Cholesterol
35mg
12%
Sodium
338mg
15%
Total Carbohydrate
35.34g
13%
Dietary Fiber
5.4g
19%
Sugars
3.32g
Protein
19.11g
Vitamin D
0mcg
1%
Calcium
16mg
1%
Iron
0.77mg
4%
Potassium
338mg
7%
Vitamin A
38mcg
4%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low fat, high fiber hearty meal.
Last updated: 25 Sep 11 08:42 PM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
2.37g
Carbs
35.35g
Protein
19.11g
There are 231 calories in 1 serving of Mexican Chicken Casserole with Black Beans.
Calorie breakdown: 9% fat, 59% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving S & W canned tomatoes w/ jalepenos
4 servings short grain brown rice
1 serving Seasoned salt
4 servings Smart Chicken Ground Chicken Breast
1 serving Rice cheese mozzarella style
2 1/2 servings Bush's Best Black Beans
1 cup cilantro
2 tbsps chili powder
1 tbsp garlic powder
1 tbsp Black pepper
1 cup pieces or slices mushrooms
1/2 cup sliced zucchini & yellow squash
4 oz sweet yellow corn
4 oz sweet onion
1/2 cup sliced summer squash
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