Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
32.44g
42%
Saturated Fat
9.492g
47%
Trans Fat
0g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
16.299g
Cholesterol
38mg
13%
Sodium
475mg
21%
Total Carbohydrate
5.34g
2%
Dietary Fiber
2.7g
10%
Sugars
2.4g
Protein
9.39g
Vitamin D
-
Calcium
34mg
3%
Iron
3.05mg
17%
Potassium
376mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great Atkins side-dish or appetizer.
Last updated: 29 Dec 07 06:55 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (83%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
344
Fat
32.45g
Carbs
5.34g
Protein
9.39g
There are 344 calories in 1 serving of Pancetta Wrapped Asparagus Spears.
Calorie breakdown: 83% fat, 6% carbs, 11% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
4 oz Italian pancetta
16 spears medium asparagus
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