Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
2.103g
11%
Trans Fat
0g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
9.988g
Cholesterol
25mg
8%
Sodium
90mg
4%
Total Carbohydrate
6.27g
2%
Dietary Fiber
1.9g
7%
Sugars
1.63g
Protein
23.71g
Vitamin D
-
Calcium
75mg
6%
Iron
3.13mg
17%
Potassium
594mg
13%
Vitamin A
295mcg
33%
Vitamin C
17.9mg
20%
Note:
Great protein for a quick meal.
Last updated: 06 Jan 08 09:52 PM
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
256
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Fat
14.45g
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Carbs
6.27g
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Protein
23.71g
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There are 256 calories in 1 serving of Sauteed Tuna and Spinach. |
Calorie breakdown: 52% fat, 10% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
2 tsps garlic powder
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3 tbsps balsamic vinegar
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1 tbsp olive oil
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2 cups spinach
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1/2 can tuna, light
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