| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
554
% Daily Values*
Total Fat
38.75g
50%
Saturated Fat
16.665g
83%
Trans Fat
0g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
2.844g
Cholesterol
196mg
65%
Sodium
1091mg
47%
Total Carbohydrate
12.23g
4%
Dietary Fiber
5g
18%
Sugars
4.16g
Protein
43.09g
Vitamin D
-
Calcium
151mg
12%
Iron
0.86mg
5%
Potassium
511mg
11%
Vitamin A
14mcg
2%
Vitamin C
74.8mg
83%
Note:
Saw this online and it was pretty good.
Last updated: 18 Dec 18 09:13 AM
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28%
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of RDI*
(554 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
554
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Fat
38.75g
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Carbs
12.23g
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Protein
43.09g
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| There are 554 calories in 1 serving of 3 Cheese Cauliflower, chicken and bacon Mac & Cheese. |
| Calorie breakdown: 61% fat, 9% carbs, 30% protein. |
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Ingredients in this Recipe:
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1/2 tsp mustard powder
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1/2 serving Bob's Red Mill Xanthan Gum
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3 servings America's Choice Bacon Thick Sliced
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1/2 serving Silk Pure Almond Milk - Unsweetened Vanilla
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2 servings White Cheddar Cheese (1/2 cup)
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4 servings Sharp Cheddar Cheese
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6 servings Chicken Breasts ( 1/2 pounds)
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12 servings Organic Valley Heavy Whipping Cream
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1/2 cup Parmesan Cheese (Grated)
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1/2 tbsp Nutmeg (Ground)
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1 dash Black Pepper
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1 dash Salt
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8 cups Cauliflower (2 heads)
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3 cloves Garlic
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